Nourish Like Your Ancestors, Thrive Like Never Before

Hey, I’m Quinten, and I believe eating real, whole foods is the key to unlocking vibrant health and a deeper connection to yourself. Paleo isn’t just a diet. It’s a way to fuel your body, clear your mind, and ground your soul in nature’s wisdom.

Start Your Journey

Paleo isn’t a diet. It’s a return to balance.

Blog Posts:

“Eating nose-to-tail with high-quality animal foods is the most nutrient-rich, evolutionarily consistent way to thrive as a human.”

Paul Saladino

MD, Author, Entrepreneur

Modern Health Got Complicated

Somewhere along the way, we made health confusing.
We started eating food from factories instead of farms, staying inside all day, and trying to out-supplement our bad habits.

The truth is, our bodies haven’t changed but our environment has.
We’re living in a way our biology doesn’t understand.

Paleo Palette is here to simplify that.
I break down what actually works through real food, natural movement, and habits that have kept humans healthy for thousands of years.

Here’s what you’ll find here:

  • Simple guides that make ancestral health easy to follow
  • Gut-healing foods like bone broth, colostrum, and fermented veggies
  • Lifestyle tips that help you eat, sleep, and move like a human again
  • Honest product reviews on things that actually help and what to skip

If you’re tired of chasing health trends and just want to feel good again, you’re in the right place.

Eat, Move, and Live the Way Nature Intended

You don’t need to go full caveman to feel better, just make small changes that bring you closer to how your body’s built to live.
That’s the whole idea behind ancestral health: less hype, more nature.

Here’s where to start:

  • Cook with real fats, tallow, butter, coconut oil, not seed oils
  • Eat the whole animal, not just lean cuts
  • Get sunlight first thing in the morning
  • Move daily, even if it’s just a walk
  • Ditch plastic water and drink mineral-rich spring water

When you do that, your body starts to reset, digestion improves, your energy stabilizes, and your mood lifts.
That’s what “ancestral living” is really about. It’s not a diet. It’s remembering how to live.

Paleo Essentials, Made Simple

Clean, paleo-approved products I use and love all in one place.

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