-
Stop Cooking With Olive Oil: Why I Threw Out My “Healthy” Oils (And You Should Too)
I used to be that person. You know the one—proudly displaying my $35 bottle of extra virgin olive oil on the counter like it was liquid gold. I’d pour it generously into my pan every morning,…
-
How to Lose Weight Fast on a Paleo Diet (Without Starving or Overthinking)
Goal: Keep it simple. Eat real food. Prioritize quality over quantity. Use meal timing (including fasting) to make fat loss easier. Why Paleo Works for Weight Loss Most people think losing weight means eating less and…
-
Why “Heart-Healthy” Oils Didn’t Exist Before 1900
(And Why Your Grandfather’s Lard Was Never the Problem) Your ancestors cooked with animal fats—tallow, lard, butter, ghee. They never cracked open a bottle of canola oil. That’s because canola, soybean, and corn oil didn’t exist…
-
Why Animal Foods Were Central to Human Evolution
When we talk about food today, it’s easy to forget one simple truth: Our bodies were shaped by what our ancestors ate. Not trends. Not guidelines. Not labels. For most of human history, food wasn’t about…
-
We Are the New Zoo Animals: Trapped in a Captivity of Comfort
I didn’t come to this idea all at once. It crept in slowly as I kept asking the same question: why do so many people feel tired, anxious, inflamed, and disconnected—despite having more comfort than any…
-
Best Pillows for Sleep Quality and Neck Recovery
You spend about one-third of your life sleeping. That means for years at a time, your head, neck, and face are pressed into the same pillow for hours every night. What you sleep on matters. Yet…
-
Magnesium for Sleep and Recovery: Which Type Actually Works?
Magnesium is a mineral your body needs to relax. Many people take magnesium to help with sleep, muscle soreness, and feeling calm at night. Some people feel better right away. Others feel nothing. Most of the…
-
Do Blue Light Glasses Work?
If you train hard, work long hours, and still feel tired, flat, or wired at night, this usually isn’t a discipline issue. It’s a timing issue. Your brain uses light to decide what time it is.…
-
Are Eggs Healthy?
For a food humans have eaten for thousands of years, eggs carry a surprising amount of fear. People worry about cholesterol.They throw away the yolk.They order egg whites as if it’s the “healthier” choice. And yet,…
LEarn about the 7-Day Animal-Based Gut Reset
Learn how to calm your digestion, simplify your meals, and reconnect with real food using a clear, ancestral style approach. Built from meat, fruit, dairy, simple cooking fats, and foods your body naturally recognizes. No complicated rules, no overwhelm, just a practical reset you can start today.