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Ancestral Play: Climbing, Throwing, Carrying—The Movements We Forgot
Walk into any commercial gym today. Rows of treadmills, ellipticals, and cable machines. People doing the same repetitive motions for hours. Now ask yourself: did humans evolve to run on conveyor belts or lift weights in…
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Natural Fibers: How Hunter-Gatherers Dressed (And Why Most Clothing Today Is Plastic Garbage)
Picture this. A hunter-gatherer band moving through the landscape 40,000 years ago. The cold bites. They wrap themselves in thick animal hides, scraped clean and stitched with sinew. Summer comes. They wear light woven plant fibers,…
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Raw Honey: The One Sweetener We Believe Crushes Processed Sugar (And Why Most Honey Is Trash)
The first time you taste true raw honey—thick, golden, floral, with that wild edge—you don’t just taste sweetness. You taste history. You taste nature doing its thing without a factory ruining it. Many people have that…
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Reclaiming a Still Mind in a Noisy World
Have you ever reached the end of a day and felt like your mind was still racing? Notifications, news alerts, social media, endless tasks—many people describe feeling mentally overloaded, reactive, and far from settled. In contrast,…
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Grounding: What Many People Notice When They Try It
Have you ever walked barefoot on grass or sand and felt a subtle shift—like your body just relaxed a bit? Many people report this when they experiment with grounding (or earthing): making direct physical contact with…
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Blue Light After Sunset: Simple Ways to Feel Better at Night
Have you ever finished scrolling on your phone late at night and then felt like your brain just wouldn’t shut off? That weird, restless feeling when all you want is to wind down and actually sleep?…
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Cholesterol and the Myths We’ve Been Taught
The Common Belief We All Inherited For decades, cholesterol has been framed as a dietary villain. We were told it clogs arteries, raises heart risk, and should be avoided whenever possible. Eggs were restricted, butter was…
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The Most Nutrient-Dense Foods in the World, And Why They’re All Animal-Based
1. What Nutrient Density Really Means When we talk about nutrient density, we’re really talking about foods that deliver a high concentration of essential vitamins, minerals, healthy fats, and amino acids in every bite. The part…
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How To Listen To Your Gut Signals And What They Tell You
By Day 6 of eating simpler foods, most people begin noticing things they normally miss. When you remove a lot of the noise from your meals, your body starts communicating more clearly. Hunger feels different. Fullness…
LEarn about the 7-Day Animal-Based Gut Reset
Learn how to calm your digestion, simplify your meals, and reconnect with real food using a clear, ancestral style approach. Built from meat, fruit, dairy, simple cooking fats, and foods your body naturally recognizes. No complicated rules, no overwhelm, just a practical reset you can start today.