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Magnesium: The Forgotten Mineral Your Body Runs On
Magnesium used to be everywhere. It flowed in the rivers, soaked into the soil, and showed up in the food our ancestors lived on. Nobody thought about “supplements” because they didn’t have to—their world was mineral-rich…
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Coffee: Brain Fuel, Polyphenols, and What to Look For
Coffee isn’t just some morning ritual to drag yourself out of bed. It’s the most consumed psychoactive substance in the world, and when you use it the right way, it’s a legit tool for health. The…
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Cold Exposure, Sauna, and Contrast Therapy: Stress That Actually Makes You Stronger
You’ve probably seen it all over the internet: people hopping into ice baths, sweating it out in saunas, or switching back and forth like it’s some kind of extreme sport. At first, it looks crazy. Why…
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Why Getting Dirty Is beneficial to Your Immune System
(Hand sanitizer may be doing more harm than good.) We live in a world that’s obsessed with being clean—clean homes, clean skin, clean food, clean everything. But what if the real danger isn’t dirt…It’s sterility? The…
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Microplastics: The Silent Chemical Castration of Modern Men
Let’s stop pretending this isn’t a crisis. Microplastics are everywhere—in your food, your water, and your bloodstream, and if you’re a young guy reading this, you need to understand something: These tiny plastic particles may already…
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Paleo Skincare: Why Your Skin Doesn’t Need Modern Chemicals
Let’s ask the question that most people avoid:If you wouldn’t eat it, why would you rub it all over your skin? Your skin isn’t just a protective layer—it’s an organ. One that absorbs. Yet every day,…
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Everything About Water Today
(What We’re Actually Supposed to Drink—and What We’ve Screwed Up) Everyone’s obsessed with clean eating, seed oils, and organ meats—great. But no one’s talking about water, and that’s a problem. Because if you’re eating perfectly and…
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AirPods, EMFs, and Your Brain: Are We Playing with Fire?
I get it — AirPods are sleek, wireless, and convenient. Pop ’em in, tune out, get stuff done. But here’s the uncomfortable question no one really wants to ask: Are we microwaving our brains for convenience?…
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LED vs Warm Light: How Modern Lighting Wrecks Your Nervous System (and What to Use Instead)
Most people don’t think twice about their lighting. Flip a switch, room gets bright, done. But here’s the problem: the light in your home, your phone, your fridge, even your bathroom at night — it’s hijacking…
LEarn about the 7-Day Animal-Based Gut Reset
Learn how to calm your digestion, simplify your meals, and reconnect with real food using a clear, ancestral style approach. Built from meat, fruit, dairy, simple cooking fats, and foods your body naturally recognizes. No complicated rules, no overwhelm, just a practical reset you can start today.