Category: Ancestral Nutrition

Wait, Raw Milk Isn’t the Villain We’re Told?

Pour a glass of standard store-bought milk. It is thin.Bright white.Consistent every time. Now picture milk straight from the cow. Thicker.Creamier.With a depth of flavor that feels closer to food. Many people who have experienced both notice the difference immediately. This does not mean one is good and the other is bad. It means they…
The Modern Testosterone Collapse

Testosterone is often talked about like a gym hormone. Something for athletes or men chasing muscle. We believe that view misses the bigger picture. Testosterone is a core signal tied to energy, drive, mood, bone strength, brain function, and overall vitality in both men and women. And it is declining. Not just a little. Not…
Creatine Beyond the Gym: Brain Energy, Mental Fatigue & Cognitive Research

Most people take creatine to help their muscles during exercise. That is the main reason. But studies from the last 15 years show creatine does more than help muscles. It also helps the brain make energy and think clearly when things get hard. We believe this is why many people take it every day now,…
Grass-Fed vs Grain-Fed

Buy a steak from the grocery store. It is bright red, marbled, and uniform. Now buy one from a grass-fed ranch. It is darker and leaner, with a different fat pattern. Cook both. The grass-fed one tastes cleaner, more mineral-rich, and less sweet. Many people notice this immediately. We believe the difference is not small.…
Beef Tallow: The Cooking Fat That Crushes Seed Oils

Heat up a pan with canola oil and cook steak in it. The kitchen smells like chemicals. The smoke point is low. The food tastes off. Now cook the same steak in beef tallow. The kitchen smells like real food. The fat sizzles cleanly. The steak tastes better. We believe this difference is not subtle.…
Raw Honey: The One Sweetener We Believe Crushes Processed Sugar (And Why Most Honey Is Trash)

The first time you taste true raw honey—thick, golden, floral, with that wild edge—you don’t just taste sweetness. You taste history. You taste nature doing its thing without a factory ruining it. Many people have that moment and think, “Wait… this is what sweet is supposed to feel like.” Then they look at the jar…
Cholesterol and the Myths We’ve Been Taught

The Common Belief We All Inherited For decades, cholesterol has been framed as a dietary villain. We were told it clogs arteries, raises heart risk, and should be avoided whenever possible. Eggs were restricted, butter was replaced with vegetable oils, and “cholesterol-free” became a selling point rather than a warning sign. That narrative became so…
The Most Nutrient-Dense Foods in the World, And Why They’re All Animal-Based

1. What Nutrient Density Really Means When we talk about nutrient density, we’re really talking about foods that deliver a high concentration of essential vitamins, minerals, healthy fats, and amino acids in every bite. The part most people overlook is bioavailability, the body’s actual ability to absorb and use those nutrients. This is where animal…
How To Listen To Your Gut Signals And What They Tell You

By Day 6 of eating simpler foods, most people begin noticing things they normally miss. When you remove a lot of the noise from your meals, your body starts communicating more clearly. Hunger feels different. Fullness feels different. Energy feels steadier. Digestion feels more predictable. This is not about perfection. This is about awareness. Your…