Category: Ancestral Nutrition
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How To Build Simple, Nourishing Meals Without Overthinking
Most people struggle with food not because they lack discipline, but because their meals are complicated. Too many ingredients, too many cooking steps, too many sauces, too many decisions. The more decisions you make, the harder eating becomes. Simple meals change that. When you base your eating around meat, eggs, raw or minimally processed dairy,…
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Simple Foods, Why Your Body Feels Better Eating This Way
Most people are overfed and under nourished. Not because they are not eating enough, but because so much of what they eat is built from ultra processed ingredients that the body does not recognize as real food. Simple foods flip that. When you build meals from meat, eggs, dairy, fruit, clean fats, and mineral rich…
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How to Start an Animal-Based Diet on a Budget
Most people think eating animal-based means spending hundreds on organic groceries every week, but the truth is you can eat this way on almost any budget if you understand what the body actually needs and where your money should go. Animal-based eating is simple, nutrient dense, and efficient which makes it one of the most…
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Gut Health and Natural Digestion: Why Your Gut Feels Better With Whole Foods
Your gut affects almost everything about how you feel. It influences your energy, mood, digestion, immune system, and even your skin. When your gut is calm and healthy, your whole body works better. When it’s stressed, you notice immediately through bloating, fatigue, cravings, or discomfort. The easiest way to support your gut is to eat…
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Organ Meats and Nose-to-Tail Eating, Why These Nutrient-Dense Foods Matter for Real Health
Organ meats are some of the most nutrient dense foods on the planet, yet they are often overlooked in modern diets. Throughout human history, people naturally ate nose to tail, using every part of the animal for nourishment. Today, many people are rediscovering these traditional foods because of how much they support energy, hormones, immunity,…
