(What We’re Actually Supposed to Drink — and What We’ve Screwed Up) Everyone’s obsessed with clean eating, seed oils, organ meats — great. But no one’s talking about water, and that’s a problem. Because if you’re eating perfectly and still feel off — foggy, crampy, tired, bloated — your water might be the real issue.…

Cholesterol has been demonized for decades. Eat eggs? Heart attack. Red meat? Clogged arteries. Butter? You might as well sign your will. But here’s the truth: everything you learned about cholesterol is outdated, oversimplified, or just flat-out wrong. It’s based on bad science, pharmaceutical agendas, and decades of fearmongering that completely ignore how the human…

I get it — AirPods are sleek, wireless, and convenient. Pop ’em in, tune out, get stuff done. But here’s the uncomfortable question no one really wants to ask: Are we microwaving our brains for convenience? It sounds dramatic, but when you look into EMFs (electromagnetic fields) and the data on long-term exposure — especially…

Most people don’t think twice about their lighting. Flip a switch, room gets bright, done. But here’s the problem: the light in your home, your phone, your fridge, even your bathroom at night — it’s hijacking your nervous system. And no, this isn’t woo. This is biology. Your body evolved under firelight, sunlight, and moonlight…

Let’s get one thing straight — your cravings aren’t random. They’re not just about “lacking willpower” or being addicted to snacks. More often than not, cravings are your body’s SOS signal for missing nutrients. In other words, what you’re reaching for might be your body’s very confused way of saying:“Hey… I’m low on something important.”…

If you’re still counting calories, no shame — we’ve all been programmed to do it. But here’s the deal: calories are just numbers. They tell you how much energy you’re eating, not whether that energy is doing jack for your hormones, your brain, or your mitochondria. That’s where nutrient density comes in — and why…

Let’s be real — if you’re still trying to “eat healthy” by munching on spinach and sipping green juice, you’re probably missing the mark. The most nutrient-dense foods aren’t plants — they’re the foods your ancestors prized: organs, shellfish, bone marrow, and animal fat. These are the heavy hitters when it comes to bioavailable nutrients…

Let’s be honest — the mental health conversation has gotten loud lately. ADHD is everywhere. So is anxiety. And while it’s great we’re finally talking about it, no one seems to be asking the real question: What if it’s not all in our heads — what if it’s in our food? I’m not here to…

Let’s cut straight to it: if you’re still cooking with olive oil or avocado oil, thinking you’re doing something healthy — you’re not. I know that sounds dramatic, but once you understand how these oils react to heat, you’ll never look at your sauté pan the same way again. The Real Problem: Oxidation Here’s the…