Category: Blog

When you hear “hyperbaric chamber,” you probably picture a diver with the bends or some pro athlete trying to recover faster. But here’s the thing — hyperbaric oxygen therapy (HBOT) isn’t just for the elite. It’s about oxygen, the one thing you literally can’t live without, used in a way most of us never get.…

You’ve probably seen it all over the internet: people hopping into ice baths, sweating it out in saunas, or switching back and forth like it’s some kind of extreme sport. At first, it looks crazy. Why would anyone do this on purpose? Here’s the deal — our ancestors didn’t have infrared saunas or sleek cold…

We’ve all been told the same thing for years—cancer is just bad luck, a genetic mistake that spirals out of control. That story makes it sound like we’re powerless, like we’re just waiting around hoping we don’t get hit with the wrong roll of the dice. But new research is showing something completely different, and…

What if disease isn’t punishment or failure — but a signal that we’ve drifted too far from our nature? The Disconnect Starts Subtle Before symptoms show up in the body, they often start as whispers in the mind or spirit — emotional tension, mental fog, chronic stress, resentment, spiritual flatness. When we ignore those signs,…

You can take all the supplements, eat clean, meditate, journal, you name it — but if your nervous system doesn’t feel safe, your body won’t let go and heal. What Is the Vagus Nerve? The vagus nerve is your body’s direct line between brain and body. It’s long — stretching from your brainstem down through…

Salt doesn’t just flavor your food — it fuels your frequency. Salt: The Original Superfood Salt has always been part of the story. Before we had supplements, sports drinks, or biohacking gadgets — we had salt. Real, mineral-rich salt from the sea and earth. No label, no barcode, just instinct. It was used to preserve…

What if the most powerful nutrient isn’t on your plate — but in your energy? Introduction: From Nutrient-Dense to Energy-Dense Here at Paleo Palette, we’re all about animal-based nutrition — grass-fed beef, organs, raw dairy, seasonal fruit, honey, and fermented foods. Real food. Ancestral food. The stuff your body knows how to use. But here’s…

Why your diet, healing, and transformation may depend more on your energy than your food. Introduction: You Can’t Out-Eat a Low Vibration You can eat the cleanest grass-fed beef. You can cut out seed oils, eliminate processed sugar, and even hit the gym like it’s your job. But if your inner world — your thoughts,…

You went all-in on carnivore.Meat, salt, water. No plants, no sugar, no fluff. And at first? You felt amazing. Mental clarity. Bloating gone. Skin clear. Energy through the roof.But now… weeks or months later… you’re crashing. You’re tired, flat, maybe even anxious or cold.What gives? Isn’t carnivore the cleanest diet out there? It can be.But…

(Hand sanitizer may be doing more harm than good) We live in a world that’s obsessed with being clean—clean homes, clean skin, clean food, clean everything. But what if the real danger isn’t dirt…It’s sterility? The immune system doesn’t just need protection—it needs education. And every time we over-sanitize, over-scrub, and over-sterilize, we rob it…