Category: Movement and Exercise
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How to Lose Weight Fast on a Paleo Diet (Without Starving or Overthinking)
Goal: Keep it simple. Eat real food. Prioritize quality over quantity. Use meal timing (including fasting) to make fat loss easier. Why Paleo Works for Weight Loss Most people think losing weight means eating less and suffering more. But the body is not a calculator. It is a system. Paleo-style eating tends to work because…
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We Are the New Zoo Animals: Trapped in a Captivity of Comfort
I didn’t come to this idea all at once. It crept in slowly as I kept asking the same question: why do so many people feel tired, anxious, inflamed, and disconnected—despite having more comfort than any humans in history? We have climate control, endless food, instant entertainment, and machines that do almost everything for us.…
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Best Pillows for Sleep Quality and Neck Recovery
You spend about one-third of your life sleeping. That means for years at a time, your head, neck, and face are pressed into the same pillow for hours every night. What you sleep on matters. Yet most people spend more time choosing a phone case than they do choosing a pillow—despite the fact that poor…
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The Modern Testosterone Collapse
Testosterone is often talked about like a gym hormone. Something for athletes or men chasing muscle. We believe that view misses the bigger picture. Testosterone is a core signal tied to energy, drive, mood, bone strength, brain function, and overall vitality in both men and women. And it is declining. Not just a little. Not…
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Indoor Living Is the New Smoking
Most people breathe inside. They wake up inside. They work inside. They eat inside. They sleep inside. EPA data says Americans spend 93% of their time indoors. That leaves just 7% outside. Our ancestors spent almost all their time outdoors. They hunted, gathered, walked, and rested under the open sky. We stay inside. We believe…
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Creatine Beyond the Gym: Brain Energy, Mental Fatigue & Cognitive Research
Most people take creatine to help their muscles during exercise. That is the main reason. But studies from the last 15 years show creatine does more than help muscles. It also helps the brain make energy and think clearly when things get hard. We believe this is why many people take it every day now,…
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Ancestral Play: Climbing, Throwing, Carrying—The Movements We Forgot
Walk into any commercial gym today. Rows of treadmills, ellipticals, and cable machines. People doing the same repetitive motions for hours. Now ask yourself: did humans evolve to run on conveyor belts or lift weights in perfect isolation? The answer is obvious. Our ancestors did not. They climbed trees for fruit and honey, threw spears…
