Category: Sleep and Recovery
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We Are the New Zoo Animals: Trapped in a Captivity of Comfort
I didn’t come to this idea all at once. It crept in slowly as I kept asking the same question: why do so many people feel tired, anxious, inflamed, and disconnected—despite having more comfort than any humans in history? We have climate control, endless food, instant entertainment, and machines that do almost everything for us.…
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Do Blue Light Glasses Work?
If you train hard, work long hours, and still feel tired, flat, or wired at night, this usually isn’t a discipline issue. It’s a timing issue. Your brain uses light to decide what time it is. Modern life exposes your eyes to bright, blue-heavy light long after sunset, which tells your body it’s still daytime.…
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The Modern Testosterone Collapse
Testosterone is often talked about like a gym hormone. Something for athletes or men chasing muscle. We believe that view misses the bigger picture. Testosterone is a core signal tied to energy, drive, mood, bone strength, brain function, and overall vitality in both men and women. And it is declining. Not just a little. Not…
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Reclaiming a Still Mind in a Noisy World
Have you ever reached the end of a day and felt like your mind was still racing? Notifications, news alerts, social media, endless tasks—many people describe feeling mentally overloaded, reactive, and far from settled. In contrast, others talk about moments when the mind feels quieter, more focused, and genuinely present. Those moments often feel like…
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Blue Light After Sunset: Simple Ways to Feel Better at Night
Have you ever finished scrolling on your phone late at night and then felt like your brain just wouldn’t shut off? That weird, restless feeling when all you want is to wind down and actually sleep? A lot of people notice this pattern—and it often comes down to the blue light pouring out of screens…
