Tag: cholesterol myths
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Are Eggs Healthy?
For a food humans have eaten for thousands of years, eggs carry a surprising amount of fear. People worry about cholesterol.They throw away the yolk.They order egg whites as if it’s the “healthier” choice. And yet, eggs remain one of the most nutrient-dense, biologically complete foods available. So how did something so simple become so…
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Cholesterol and the Myths We’ve Been Taught
The Common Belief We All Inherited For decades, cholesterol has been framed as a dietary villain. We were told it clogs arteries, raises heart risk, and should be avoided whenever possible. Eggs were restricted, butter was replaced with vegetable oils, and “cholesterol-free” became a selling point rather than a warning sign. That narrative became so…
