Tag: circadian rhythm
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We Are the New Zoo Animals: Trapped in a Captivity of Comfort
I didn’t come to this idea all at once. It crept in slowly as I kept asking the same question: why do so many people feel tired, anxious, inflamed, and disconnected—despite having more comfort than any humans in history? We have climate control, endless food, instant entertainment, and machines that do almost everything for us.…
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Magnesium for Sleep and Recovery: Which Type Actually Works?
Magnesium is a mineral your body needs to relax. Many people take magnesium to help with sleep, muscle soreness, and feeling calm at night. Some people feel better right away. Others feel nothing. Most of the time, the problem isn’t magnesium itself. It’s the type. Different magnesium supplements work in different ways. Some help the…
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Do Blue Light Glasses Work?
If you train hard, work long hours, and still feel tired, flat, or wired at night, this usually isn’t a discipline issue. It’s a timing issue. Your brain uses light to decide what time it is. Modern life exposes your eyes to bright, blue-heavy light long after sunset, which tells your body it’s still daytime.…
