Tag: evolutionary nutrition
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Why Liver Is King
Liver was never just another food. For most of human history, it was the prize. Hunters did not toss it aside or save it for later. In many cultures, it was eaten first, sometimes immediately after a kill. That pattern shows up again and again across continents. This was not tradition for tradition’s sake. We…
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Cholesterol and the Myths We’ve Been Taught
The Common Belief We All Inherited For decades, cholesterol has been framed as a dietary villain. We were told it clogs arteries, raises heart risk, and should be avoided whenever possible. Eggs were restricted, butter was replaced with vegetable oils, and “cholesterol-free” became a selling point rather than a warning sign. That narrative became so…
