Tag: food processing

  • Wait, Raw Milk Isn’t the Villain We’re Told?

    Wait, Raw Milk Isn’t the Villain We’re Told?

    Pour a glass of standard store-bought milk. It is thin.Bright white.Consistent every time. Now picture milk straight from the cow. Thicker.Creamier.With a depth of flavor that feels closer to food. Many people who have experienced both notice the difference immediately. This does not mean one is good and the other is bad. It means they…

  • Cholesterol and the Myths We’ve Been Taught

    Cholesterol and the Myths We’ve Been Taught

    The Common Belief We All Inherited For decades, cholesterol has been framed as a dietary villain. We were told it clogs arteries, raises heart risk, and should be avoided whenever possible. Eggs were restricted, butter was replaced with vegetable oils, and “cholesterol-free” became a selling point rather than a warning sign. That narrative became so…