Tag: movement variety
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Ancestral Play: Climbing, Throwing, Carrying—The Movements We Forgot
Walk into any commercial gym today. Rows of treadmills, ellipticals, and cable machines. People doing the same repetitive motions for hours. Now ask yourself: did humans evolve to run on conveyor belts or lift weights in perfect isolation? The answer is obvious. Our ancestors did not. They climbed trees for fruit and honey, threw spears…