Tag: sleep and recovery
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Best Pillows for Sleep Quality and Neck Recovery
You spend about one-third of your life sleeping. That means for years at a time, your head, neck, and face are pressed into the same pillow for hours every night. What you sleep on matters. Yet most people spend more time choosing a phone case than they do choosing a pillow—despite the fact that poor…
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Magnesium for Sleep and Recovery: Which Type Actually Works?
Magnesium is a mineral your body needs to relax. Many people take magnesium to help with sleep, muscle soreness, and feeling calm at night. Some people feel better right away. Others feel nothing. Most of the time, the problem isn’t magnesium itself. It’s the type. Different magnesium supplements work in different ways. Some help the…
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Do Blue Light Glasses Work?
If you train hard, work long hours, and still feel tired, flat, or wired at night, this usually isn’t a discipline issue. It’s a timing issue. Your brain uses light to decide what time it is. Modern life exposes your eyes to bright, blue-heavy light long after sunset, which tells your body it’s still daytime.…
