Salt doesn’t just flavor your food — it fuels your frequency.
Salt: The Original Superfood
Salt has always been part of the story. Before we had supplements, sports drinks, or biohacking gadgets — we had salt. Real, mineral-rich salt from the sea and earth. No label, no barcode, just instinct.
It was used to preserve food, bless homes, cleanse energy, and heal. Our ancestors didn’t fear salt; they respected it.
The issue isn’t salt — it’s the fake stuff. The white, lifeless, bleached salt in processed food and restaurant shakers. That’s not real salt. That’s anti-food.
What your body actually needs is what nature made: unrefined, mineral-dense salt that still remembers where it came from.
Salt = Energy
Your body runs on electricity — no joke. Every muscle movement, brain wave, and heartbeat is powered by electrical signals. Salt is the mineral that lets that electricity flow.
People such as Paul Saladino say that when you’re eating animal-based or low-carb, you’re excreting more sodium — which means you need even more salt, not less.
But this goes deeper than electrolytes. Salt isn’t just functional. It’s spiritual.
Salt grounds you. Clears you. Balances your field.
It’s used in energy work, prayer rituals, cleansing baths, and sacred ceremonies. Why? Because it holds structure. It creates order. It brings you back to clarity.
Salt Deficiency Feels Like…
Let’s be real: most people are salt-deficient and don’t know it. They feel:
- Foggy
- Lightheaded
- Tired
- Weak
- Crave-y
These are classic signs that your minerals are off. Your cells are thirsty for conductivity.
Try this: add a pinch of Redmond Real Salt, Celtic sea salt, or Himalayan pink salt to your morning water. Sprinkle it generously on your food. Use it pre-workout. You’ll feel the shift — fast.
Your body doesn’t need synthetic drink mixes. It needs what it used to get naturally — salt with its full mineral blueprint intact.
Salt as a Sacred Tool
Salt has always been more than just a nutrient. It’s been a protector. A cleanser. A bridge between the seen and unseen.
Adding real salt to your food is an act of intention. It tells your body: This matters. This is sacred.
Bless your food. Be present. Let the salt carry that intention through your meal and into your cells.
Salt clears noise. It sets boundaries. It holds truth.
In a world full of fake flavor and fake energy, salt keeps you rooted in the real.
The Salts I Use
- Celtic Sea Salt – moist, ocean-harvested, rich in trace minerals
- Redmond Real Salt – mined from ancient seabeds, super clean
- Himalayan Pink Salt – beautiful color, bold taste, solid structure
Keep it simple. Use it often. Trust your body.
Salt isn’t just about flavor — it’s about frequency.
It reminds your body how to carry current. How to hold light. How to stay anchored when life feels chaotic.
So the next time you feel off — don’t reach for more coffee or sugar. Reach for salt.
Real salt. Blessed salt. Salt that remembers the ocean, the earth, the rhythm of things.
Let it bring you home.
Readings and Information:
- Paul Saladino, The Carnivore Code
- David R. Hawkins, Power vs. Force
- Candice Covington, Vibrational Nutrition
- Redmond Real Salt educational articles
- Journal of Electrolyte Metabolism, 2020
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