Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
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Rethinking the Root Cause of Cancer as a Metabolic Disease
We’ve all been told the same thing for years—cancer is just bad luck, a genetic mistake that spirals out of control. That story makes it sound like we’re powerless, like we’re just waiting around hoping we don’t get hit with…
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Disease as Disconnection: Reclaiming the Mind-Body-Spirit Link
What if disease isn’t punishment or failure — but a signal that we’ve drifted too far from our nature? The Disconnect Starts Subtle Before symptoms show up in the body, they often start as whispers in the mind or spirit…
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The Nervous System: Understanding the Vagus Nerve
You can take all the supplements, eat clean, meditate, journal, you name it — but if your nervous system doesn’t feel safe, your body won’t let go and heal. What Is the Vagus Nerve? The vagus nerve is your body’s…
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The Soul of Salt
Salt doesn’t just flavor your food — it fuels your frequency. Salt: The Original Superfood Salt has always been part of the story. Before we had supplements, sports drinks, or biohacking gadgets — we had salt. Real, mineral-rich salt from…
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The Frequency of Food
What if the most powerful nutrient isn’t on your plate — but in your energy? Introduction: From Nutrient-Dense to Energy-Dense Here at Paleo Palette, we’re all about animal-based nutrition — grass-fed beef, organs, raw dairy, seasonal fruit, honey, and fermented…
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Beyond the Physical: What Is the Body Without the Mind?
Why your diet, healing, and transformation may depend more on your energy than your food. Introduction: You Can’t Out-Eat a Low Vibration You can eat the cleanest grass-fed beef. You can cut out seed oils, eliminate processed sugar, and even…
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When Carnivore Isn’t Enough: The Paleo Fix for Post-Carnivore Fatigue
You went all-in on carnivore.Meat, salt, water. No plants, no sugar, no fluff. And at first? You felt amazing. Mental clarity. Bloating gone. Skin clear. Energy through the roof.But now… weeks or months later… you’re crashing. You’re tired, flat, maybe…
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Why Getting Dirty Might Save Your Immune System
(Hand sanitizer may be doing more harm than good) We live in a world that’s obsessed with being clean—clean homes, clean skin, clean food, clean everything. But what if the real danger isn’t dirt…It’s sterility? The immune system doesn’t just…
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Why You Should Sweat Every Day
We live in a world where people shower more than they sweat—and it shows. Sweating has become something we try to avoid—air conditioning, clinical deodorants, antiperspirants, and sedentary lifestyles have made sweat a nuisance instead of what it really is:…
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Microplastics: The Silent Chemical Castration of Modern Men
Let’s stop pretending this isn’t a crisis. Microplastics are everywhere—your food, your water, your bloodstream—and if you’re a young guy reading this, you need to understand something: These tiny plastic particles may already be tanking your testosterone, frying your fertility,…
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