Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
-
When Carnivore Isn’t Enough: The Paleo Fix for Post-Carnivore Fatigue
You went all-in on carnivore.Meat, salt, water. No plants, no sugar, no fluff. And at first? You felt amazing. Mental clarity. Bloating gone. Skin clear. Energy through the roof.But now… weeks or months later… you’re crashing. You’re tired, flat, maybe…
-
Why Getting Dirty Might Save Your Immune System
(Hand sanitizer may be doing more harm than good) We live in a world that’s obsessed with being clean—clean homes, clean skin, clean food, clean everything. But what if the real danger isn’t dirt…It’s sterility? The immune system doesn’t just…
-
Why You Should Sweat Every Day
We live in a world where people shower more than they sweat—and it shows. Sweating has become something we try to avoid—air conditioning, clinical deodorants, antiperspirants, and sedentary lifestyles have made sweat a nuisance instead of what it really is:…
-
Microplastics: The Silent Chemical Castration of Modern Men
Let’s stop pretending this isn’t a crisis. Microplastics are everywhere—your food, your water, your bloodstream—and if you’re a young guy reading this, you need to understand something: These tiny plastic particles may already be tanking your testosterone, frying your fertility,…
-
Paleo Skincare: Why Your Skin Doesn’t Need Modern Chemicals
Let’s ask the question that most people avoid:If you wouldn’t eat it, why would you rub it all over your skin? Your skin isn’t just a protective layer—it’s an organ. One that absorbs. Yet every day, most people lather on…
-
Steak au Poivre (The Ancestral Way, with Real Cream)
Because eating like royalty doesn’t mean sacrificing your health. Let’s talk about Steak au Poivre — the classic French peppercorn steak that sounds fancier than it actually is. Most versions you’ll find online are loaded with seed oils, white flour,…
-
Everything About Water Today
(What We’re Actually Supposed to Drink — and What We’ve Screwed Up) Everyone’s obsessed with clean eating, seed oils, organ meats — great. But no one’s talking about water, and that’s a problem. Because if you’re eating perfectly and still…
-
Everything We Learned About Cholesterol Is Wrong (And What Actually Matters)
Cholesterol has been demonized for decades. Eat eggs? Heart attack. Red meat? Clogged arteries. Butter? You might as well sign your will. But here’s the truth: everything you learned about cholesterol is outdated, oversimplified, or just flat-out wrong. It’s based…
-
AirPods, EMFs, and Your Brain: Are We Playing with Fire?
I get it — AirPods are sleek, wireless, and convenient. Pop ’em in, tune out, get stuff done. But here’s the uncomfortable question no one really wants to ask: Are we microwaving our brains for convenience? It sounds dramatic, but…
-
LED vs Warm Light: How Modern Lighting Wrecks Your Nervous System (and What to Use Instead)
Most people don’t think twice about their lighting. Flip a switch, room gets bright, done. But here’s the problem: the light in your home, your phone, your fridge, even your bathroom at night — it’s hijacking your nervous system. And…
Join 900+ subscribers
Stay in the loop with everything you need to know.