Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
-
What Your Cravings Say About Your Micronutrient Deficiencies (and Why Your Body’s Not Just “Addicted to Sugar”)
Let’s get one thing straight — your cravings aren’t random. They’re not just about “lacking willpower” or being addicted to snacks. More often than not, cravings are your body’s SOS signal for missing nutrients. In other words, what you’re reaching…
-
Why Nutrient Density Matters More Than Calories (And What Most Diets Totally Miss)
If you’re still counting calories, no shame — we’ve all been programmed to do it. But here’s the deal: calories are just numbers. They tell you how much energy you’re eating, not whether that energy is doing jack for your…
-
The Most Nutrient-Dense Foods (And How to Actually Eat Them Without Gagging)
Let’s be real — if you’re still trying to “eat healthy” by munching on spinach and sipping green juice, you’re probably missing the mark. The most nutrient-dense foods aren’t plants — they’re the foods your ancestors prized: organs, shellfish, bone…
-
Can Going Paleo Help with Anxiety or ADHD?
Let’s be honest — the mental health conversation has gotten loud lately. ADHD is everywhere. So is anxiety. And while it’s great we’re finally talking about it, no one seems to be asking the real question: What if it’s not…
-
Stop Cooking with Olive Oil — Why You Should Only Use Saturated Fats
Let’s cut straight to it: if you’re still cooking with olive oil or avocado oil, thinking you’re doing something healthy — you’re not. I know that sounds dramatic, but once you understand how these oils react to heat, you’ll never…
-
The Real Reason You’re Losing Hair
Alright, let’s get real for a second.When it comes to balding or thinning hair, everyone and their doctor loves to say, “It’s just genetics, there’s nothing you can do.”And honestly? That’s only half the story. There’s a major factor getting…
-
Clear Skin Starts in the Gut: Why Paleo Is the Ultimate Skin Detox
If you’ve been stuck in the never-ending cycle of trying new skincare products, hoping this one will finally fix your skin—you’re not alone. I’ve been there too. And here’s what I wish someone had told me years ago:You can’t out-cream…
-
What’s Really in Your Tap Water? The Hidden Dangers
Think tap water is safe? Think again. Here’s what might be lurking in your glass—and how it could be affecting your hormones, gut, and long-term health. We’re told it’s safe. We drink it, cook with it, bathe in it—without a…
-
How Fruit Can Support Blood Sugar: A Smarter Take on Fructose
Let’s be honest—fruit has had a rough ride in the wellness world. One minute it’s a superfood, the next it’s sugar in disguise. I used to be suspicious of fruit too—especially once I learned that fructose is processed in the…
-
Debunking the Blue Zones: What They Got Wrong About Longevity
Blue Zones are often praised as the gold standard for longevity—but is their plant-based narrative legit? Discover what the mainstream media won’t tell you about what really fuels a long, healthy life. What Are the Blue Zones? If you’ve read…
Join 900+ subscribers
Stay in the loop with everything you need to know.