Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
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Are Nonstick Pans Toxic? The Ugly Truth and What to Use Instead
The Problem With Nonstick Pans Nonstick pans are everywhere because they’re easy. Toss some eggs in, slide them out, wipe, done. But here’s the truth nobody likes to talk about: nonstick is built on chemicals your body doesn’t want. Most…
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Cortisol Chaos: How Stress Hijacks Your Hormones
Stress: More Than a Feeling We like to think stress is just “mental.” A rough day, a fight with your partner, traffic that makes you late. But your body doesn’t know the difference between a tiger chasing you and an…
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Colostrum: The Ancient Superfood Backed by Modern Science
Every year there’s a new “superfood” trending. Kale. Kombucha. Collagen. Half the time it’s hype. But some things aren’t trends — they’re primal. They’re written into our biology. Colostrum is one of those. This isn’t some lab-made powder dreamed up…
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The Cast Iron Skillet: The Only Pan You’ll Ever Need
When you care about real food, what you cook it in matters. You can buy grass-fed steak, raw milk, and organic fruit, but if you throw it all into some flimsy non-stick pan with chemicals baked into the coating, you’re…
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Honey: Nature’s Sweetener with Surprising Benefits
Once I started paying closer attention to what food really does in the body, I realized not all sugar is the same. Refined sugar and corn syrup? Empty calories that mess with your energy and leave you feeling worse. Honey…
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Magnesium: The Forgotten Mineral Your Body Runs On
Magnesium used to be everywhere. It flowed in the rivers, soaked into the soil, and showed up in the food our ancestors lived on. Nobody thought about “supplements” because they didn’t have to — their world was mineral-rich by default.…
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Sunscreen: The Big Lie About Sun and Skin Health
We’ve been told a simple story for decades: the sun causes skin cancer, sunscreen prevents it. But like most nutrition and health advice, the truth is a lot more complicated — and a lot more inconvenient for the sunscreen industry.…
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Coffee: Brain Fuel, Polyphenols, and What to Look For
Coffee isn’t just some morning ritual to drag yourself out of bed. It’s the most consumed psychoactive substance in the world, and when you use it the right way it’s a legit tool for health. The problem is that most…
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Toxins in 2025: Microplastics, Forever Chemicals, and Heavy Metals
Here’s the truth. You can eat the cleanest grass-fed steak and wild salmon every day, but if your body is weighed down with toxins from the modern world, you’re still fighting uphill. The world in 2025 is not the world…
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Paleo Diet Food List for Beginners (2025): What to Eat and Avoid
When I first came across Paleo, I didn’t see it as some diet trend. What stood out to me was that it’s really just going back to how humans are supposed to eat. We aren’t designed for boxes of processed…
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