Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
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Hyperbaric Oxygen Therapy: Why Oxygen Might Be the Missing Piece
When you hear “hyperbaric chamber,” you probably picture a diver with the bends or some pro athlete trying to recover faster. But here’s the thing — hyperbaric oxygen therapy (HBOT) isn’t just for the elite. It’s about oxygen, the one…
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Cold Exposure, Sauna, and Contrast Therapy: Stress That Actually Makes You Stronger
You’ve probably seen it all over the internet: people hopping into ice baths, sweating it out in saunas, or switching back and forth like it’s some kind of extreme sport. At first, it looks crazy. Why would anyone do this…
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Rethinking the Root Cause of Cancer as a Metabolic Disease
We’ve all been told the same thing for years—cancer is just bad luck, a genetic mistake that spirals out of control. That story makes it sound like we’re powerless, like we’re just waiting around hoping we don’t get hit with…
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Disease as Disconnection: Reclaiming the Mind-Body-Spirit Link
What if disease isn’t punishment or failure — but a signal that we’ve drifted too far from our nature? The Disconnect Starts Subtle Before symptoms show up in the body, they often start as whispers in the mind or spirit…
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The Nervous System: Understanding the Vagus Nerve
You can take all the supplements, eat clean, meditate, journal, you name it — but if your nervous system doesn’t feel safe, your body won’t let go and heal. What Is the Vagus Nerve? The vagus nerve is your body’s…
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The Soul of Salt
Salt doesn’t just flavor your food — it fuels your frequency. Salt: The Original Superfood Salt has always been part of the story. Before we had supplements, sports drinks, or biohacking gadgets — we had salt. Real, mineral-rich salt from…
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The Frequency of Food
What if the most powerful nutrient isn’t on your plate — but in your energy? Introduction: From Nutrient-Dense to Energy-Dense Here at Paleo Palette, we’re all about animal-based nutrition — grass-fed beef, organs, raw dairy, seasonal fruit, honey, and fermented…
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Beyond the Physical: What Is the Body Without the Mind?
Why your diet, healing, and transformation may depend more on your energy than your food. Introduction: You Can’t Out-Eat a Low Vibration You can eat the cleanest grass-fed beef. You can cut out seed oils, eliminate processed sugar, and even…
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When Carnivore Isn’t Enough: The Paleo Fix for Post-Carnivore Fatigue
You went all-in on carnivore.Meat, salt, water. No plants, no sugar, no fluff. And at first? You felt amazing. Mental clarity. Bloating gone. Skin clear. Energy through the roof.But now… weeks or months later… you’re crashing. You’re tired, flat, maybe…
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Why Getting Dirty Might Save Your Immune System
(Hand sanitizer may be doing more harm than good) We live in a world that’s obsessed with being clean—clean homes, clean skin, clean food, clean everything. But what if the real danger isn’t dirt…It’s sterility? The immune system doesn’t just…
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