Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
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From Tallow to Duck Fat: Best Cooking Fats for High Heat
We’ve been told to cook with “heart-healthy” oils like canola and vegetable oil. You know the ones—they come in giant plastic bottles and claim to be “light” or “cholesterol-free.” But here’s the deal: those are the worst fats you could…
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Why I Don’t Eat Broccoli: A Deep Dive Into Plant Toxins
You’ve heard it a thousand times: “Eat your vegetables.”Broccoli, kale, spinach—pile them high, blend them into smoothies, steam them on the side. It’s been drilled into us that veggies = health. But what if that’s not the full story? What…
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Fiber Isn’t Essential: Why You Don’t Need Vegetables to Poop
Let’s get uncomfortable for a second:We’ve been told our entire lives that fiber is the holy grail of gut health. “Eat your veggies or you’ll get constipated!” Sound familiar? But what if I told you that fiber isn’t essential… and…
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The Ugly Truth About Seed Oils (and Why They Don’t Belong in Your Kitchen)
Let’s be real—if there’s one thing hiding in your pantry that’s quietly messing with your metabolism, hormones, and inflammation levels, it’s seed oils. They’re in almost everything: salad dressings, chips, “healthy” protein bars, frozen foods, even your favorite organic granola.…
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Paleo Chai-Spiced Collagen Latte Recipe
A treat with warmth comes in this Paleo chai-spiced collagen latte. Chai spices mix well with collagen benefits – this drink suits a morning boost or an afternoon treat. It elevates your drinks while you keep up with diet habits.…
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Savory Mexican Chicken Bowl with Guacamole
Do you want a vibrant dish? Does it need to bring Mexican tastes to your table? This Chicken Bowl celebrates tastes and textures – it can satisfy your hunger. With chicken and zesty spices along with guacamole, this bowl lets…
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Savory Sweet Potato and Sausage Hash
Do you want a solid breakfast, one easy to make and pleasing? This Sweet Potato and Sausage Hash is what you need. It has lots of flavor. This dish suits a Paleo lifestyle and offers a good selection for those…
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Baked Hot Honey Chicken Recipe
This dish consists of tender chicken coated in a flavorful honey glaze, both sweet and a touch spicy. The mix of hot sauce besides honey provides a memorable taste that is quite appealing. Ideal for those on a Paleo plan,…
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Refreshing Iced Matcha with Coconut Milk Recipe
Want a tasty, besides energizing, drink suited to a Paleo diet? This iced matcha with coconut milk fills the bill. It is a cool and smooth drink – the beverage has amazing taste and, besides, gives an energy increase without…
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Savory Sweet Potato Chili
If you seek a filling, good meal that suits a paleo plan, then try this sweet potato chili. It possesses a lot of nutrition and taste; thus, it functions well for calm evenings or meal plans in the coming week.…
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