Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
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From Tallow to Duck Fat: Best Cooking Fats for High Heat
We’ve been told to cook with “heart-healthy” oils like canola and vegetable oil. You know the ones—they come in giant plastic bottles and claim to be “light” or “cholesterol-free.” But here’s the deal: those are the worst fats you could…
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Why I Don’t Eat Broccoli: A Deep Dive Into Plant Toxins
You’ve heard it a thousand times: “Eat your vegetables.”Broccoli, kale, spinach—pile them high, blend them into smoothies, steam them on the side. It’s been drilled into us that veggies = health. But what if that’s not the full story? What…
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Fiber Isn’t Essential: Why You Don’t Need Vegetables to Poop
Let’s get uncomfortable for a second:We’ve been told our entire lives that fiber is the holy grail of gut health. “Eat your veggies or you’ll get constipated!” Sound familiar? But what if I told you that fiber isn’t essential… and…
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The Ugly Truth About Seed Oils (and Why They Don’t Belong in Your Kitchen)
Let’s be real—if there’s one thing hiding in your pantry that’s quietly messing with your metabolism, hormones, and inflammation levels, it’s seed oils. They’re in almost everything: salad dressings, chips, “healthy” protein bars, frozen foods, even your favorite organic granola.…
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