Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
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Can Going Paleo Help with Anxiety or ADHD?
Let’s be honest — the mental health conversation has gotten loud lately. ADHD is everywhere. So is anxiety. And while it’s great we’re finally talking about it, no one seems to be asking the real question: What if it’s not…
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Stop Cooking with Olive Oil — Why You Should Only Use Saturated Fats
Let’s cut straight to it: if you’re still cooking with olive oil or avocado oil, thinking you’re doing something healthy — you’re not. I know that sounds dramatic, but once you understand how these oils react to heat, you’ll never…
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The Real Reason You’re Losing Hair
Alright, let’s get real for a second.When it comes to balding or thinning hair, everyone and their doctor loves to say, “It’s just genetics, there’s nothing you can do.”And honestly? That’s only half the story. There’s a major factor getting…
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Clear Skin Starts in the Gut: Why Paleo Is the Ultimate Skin Detox
If you’ve been stuck in the never-ending cycle of trying new skincare products, hoping this one will finally fix your skin—you’re not alone. I’ve been there too. And here’s what I wish someone had told me years ago:You can’t out-cream…
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What’s Really in Your Tap Water? The Hidden Dangers
Think tap water is safe? Think again. Here’s what might be lurking in your glass—and how it could be affecting your hormones, gut, and long-term health. We’re told it’s safe. We drink it, cook with it, bathe in it—without a…
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How Fruit Can Support Blood Sugar: A Smarter Take on Fructose
Let’s be honest—fruit has had a rough ride in the wellness world. One minute it’s a superfood, the next it’s sugar in disguise. I used to be suspicious of fruit too—especially once I learned that fructose is processed in the…
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Debunking the Blue Zones: What They Got Wrong About Longevity
Blue Zones are often praised as the gold standard for longevity—but is their plant-based narrative legit? Discover what the mainstream media won’t tell you about what really fuels a long, healthy life. What Are the Blue Zones? If you’ve read…
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From Caveman to Carnivore: The Shocking Truth About the Human Diet
What if everything we thought we knew about healthy eating is wrong? This deep dive uncovers the surprising truth about how humans are really meant to eat—from raw liver to seed oil science—and why going back to our roots might…
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Paleo for Brain Health: Why Your Brain Craves Animal Fat
We all want to feel sharper. More focused. Less foggy.But most people are looking in the wrong place. It’s not in the nootropics, adaptogen lattes, or mushroom powders.It’s in the stuff we’ve been told to fear: animal fat. That’s right—your…
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Cholesterol Isn’t the Enemy—Inflammation Is
(And How Seed Oils Quietly Wreck Your Heart) For years, we’ve been told the same tired story:High cholesterol causes heart disease.Eat low-fat. Avoid red meat. Swap butter for margarine. And whatever you do—fear the egg yolk. But what if that…
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