Explore evidence-based insights on nutrition, ancestral health, and modern wellness—rooted in science, not trends.
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Steak au Poivre (The Ancestral Way, with Real Cream)
Because eating like royalty doesn’t mean sacrificing your health. Let’s talk about Steak au Poivre — the classic French peppercorn steak that sounds fancier than it actually is. Most versions you’ll find online are loaded with seed oils, white flour,…
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Everything About Water Today
(What We’re Actually Supposed to Drink — and What We’ve Screwed Up) Everyone’s obsessed with clean eating, seed oils, organ meats — great. But no one’s talking about water, and that’s a problem. Because if you’re eating perfectly and still…
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Everything We Learned About Cholesterol Is Wrong (And What Actually Matters)
Cholesterol has been demonized for decades. Eat eggs? Heart attack. Red meat? Clogged arteries. Butter? You might as well sign your will. But here’s the truth: everything you learned about cholesterol is outdated, oversimplified, or just flat-out wrong. It’s based…
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AirPods, EMFs, and Your Brain: Are We Playing with Fire?
I get it — AirPods are sleek, wireless, and convenient. Pop ’em in, tune out, get stuff done. But here’s the uncomfortable question no one really wants to ask: Are we microwaving our brains for convenience? It sounds dramatic, but…
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LED vs Warm Light: How Modern Lighting Wrecks Your Nervous System (and What to Use Instead)
Most people don’t think twice about their lighting. Flip a switch, room gets bright, done. But here’s the problem: the light in your home, your phone, your fridge, even your bathroom at night — it’s hijacking your nervous system. And…
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What Your Cravings Say About Your Micronutrient Deficiencies (and Why Your Body’s Not Just “Addicted to Sugar”)
Let’s get one thing straight — your cravings aren’t random. They’re not just about “lacking willpower” or being addicted to snacks. More often than not, cravings are your body’s SOS signal for missing nutrients. In other words, what you’re reaching…
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Why Nutrient Density Matters More Than Calories (And What Most Diets Totally Miss)
If you’re still counting calories, no shame — we’ve all been programmed to do it. But here’s the deal: calories are just numbers. They tell you how much energy you’re eating, not whether that energy is doing jack for your…
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The Most Nutrient-Dense Foods (And How to Actually Eat Them Without Gagging)
Let’s be real — if you’re still trying to “eat healthy” by munching on spinach and sipping green juice, you’re probably missing the mark. The most nutrient-dense foods aren’t plants — they’re the foods your ancestors prized: organs, shellfish, bone…
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Can Going Paleo Help with Anxiety or ADHD?
Let’s be honest — the mental health conversation has gotten loud lately. ADHD is everywhere. So is anxiety. And while it’s great we’re finally talking about it, no one seems to be asking the real question: What if it’s not…
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Stop Cooking with Olive Oil — Why You Should Only Use Saturated Fats
Let’s cut straight to it: if you’re still cooking with olive oil or avocado oil, thinking you’re doing something healthy — you’re not. I know that sounds dramatic, but once you understand how these oils react to heat, you’ll never…
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